STUDIO PILATES SESSIONS
All the apparatus we use is part of the Pilates system—the Reformer, Tower, Chair, Ped-o-Pull, and more—working together within a structured repertoire designed to meet your body’s needs. If one piece isn’t the right fit, we seamlessly adapt to another, ensuring every movement supports your unique goals.
We start from the ground up, working deep inside your body to create strength, stretch, stamina, and stability. Fluid Mat Pilates exercises are integrated into the system to enhance the flow between movements, ensuring a smooth, continuous experience. Guided by our expert instructors, you’ll discover your most fluid, balanced, and flexible self.
PRIVATE PILATES SESSIONS
Private sessions are your ultimate Pilates treat, giving you the space to focus on exactly what your body needs. Whether it's injury prevention, strength-building, or just getting more in tune with your body, these one-on-one sessions are all about you.
With full access to our studio apparatus—including the Reformer, Chair (we’ve got three types!), Cadillac, Ladder Barrel, and Spine Corrector—your instructor will fine-tune each movement, creating a personalized program just for you. This custom approach helps you achieve profound results in no time. It’s your Pilates, your way!
At Kiki Pilates, we believe in the transformative power of Pilates.
We're dedicated to creating a supportive community where all ages and fitness levels can rediscover their strength and flexibility, cultivate self-confidence, and find balance in their body. With personalized instruction, a focus on mind-body connection, and a lot of fun, we aim to foster a passion for movement and empower positive change.
Our studio is a place where you can strengthen your body, embrace challenge, and feel fabulous!
KIKI HANSON
Kiki Hanson, owner of Kiki Pilates, brings over two decades of expertise in Pilates instruction. She discovered her passion for Pilates while serving as the Group Exercise and Wellness Director at a leading fitness center. Kiki's approach focuses on classical Pilates principles that emphasize consistency, precision, and discipline to prevent injuries, enhance whole-body fitness, and improve posture, muscular balance, and mental focus.
Kiki specializes in integrating breathing techniques, balance, stability, and alignment into every session, creating a transformative experience that strengthens and lengthens muscles while enhancing overall body awareness.
Why train with Kiki and the KP team?
With Kiki and her expert team, you’re not just getting a workout; you’re gaining personalized attention from experienced instructors who focus on your individual goals. Whether you're looking to reduce pain, improve mobility, or increase strength and stability, the KP team will guide you every step of the way, helping you achieve long-lasting results. At Kiki Pilates, the focus is on creating a welcoming, supportive environment where every client can thrive and feel empowered.