STUDIO PILATES CLASSES
The Pilates Reformer, Tower, Chair, and Jump Board are specialized studio equipment that enhances traditional Pilates movements through controlled resistance from adjustable springs that challenge the muscles, improve flexibility, and promote balance and stability. With the help of our instructors, all of our pilates equipment classes encourage proper alignment, improve core stability, and maintain full-body engagement for a comprehensive and effective fitness experience.
PRIVATE PILATES SESSIONS
Private instruction sessions offer the quintessential Pilates experience, uniquely crafted to align with your individual goals. You'll have full access to our array of studio apparatus, including the Reformer, EXO chair, Cadillac, Ladder Barrel, and Spine Corrector. During these one-on-one sessions, your instructor can closely observe your movements and flexibly to create a personalized program tailored to your specific needs. This customized approach ensures you'll achieve profound results in the shortest period of time.
At Kiki Pilates, we believe in the transformative power of Pilates.
We're dedicated to creating a supportive community where all ages and fitness levels can rediscover their strength and flexibility, cultivate self-confidence, and find balance in their body. With personalized instruction, a focus on mind-body connection, and a lot of fun, we aim to foster a passion for movement and empower positive change.
Our studio is a place where you can strengthen your body, embrace challenge, and feel fabulous!
KIKI HANSON
Kiki Hanson, owner of Kiki Pilates, brings over two decades of expertise in Pilates instruction. She discovered her passion for Pilates while serving as the Group Exercise and Wellness Director at a leading fitness center. Kiki's approach focuses on classical Pilates principles that emphasize consistency, precision, and discipline to prevent injuries, enhance whole-body fitness, and improve posture, muscular balance, and mental focus.
Kiki specializes in integrating breathing techniques, balance, stability, and alignment into every session, creating a transformative experience that strengthens and lengthens muscles while enhancing overall body awareness.
Why train with Kiki and the KP team?
With Kiki and her expert team, you’re not just getting a workout; you’re gaining personalized attention from experienced instructors who focus on your individual goals. Whether you're looking to reduce pain, improve mobility, or increase strength and stability, the KP team will guide you every step of the way, helping you achieve long-lasting results. At Kiki Pilates, the focus is on creating a welcoming, supportive environment where every client can thrive and feel empowered.